Jennifer L. Favell, Ph.D.'s Page

Did you know that there are a number of depression and anxiety scales? You could write your own, right? Where would you score these days? Maybe you had your own "Status Scale", you know, when you were the "Before the Age of Work" you, and now when you think of it, find that you have a lower subjective score than you ever imagined on that one. Instead of contributing to your grandchildrens' college education funds; adding to your rare plant collection; traveling anywhere; donating to any cause; b… Continue

Is your self-esteem in the tank? Of course it doesn't feel good to be in limbo, especially if you've had not only jobs but meaningful careers. Try not to spiral into blaming or becoming a victim. That is a path to self-defeat. If you're like me, it doesn't make a bit of sense when we hear that the economy is rising while unemployment continues to rise. But don't let that stop YOU! DO YOUR OWN MATH. Try this:

1. Identify the factors that give you esteem, boost your spirits and calm the chatter;… Continue